Where is the light I saw yesterday?

I find that we learn the most from our times of struggle. I’m getting all this out now, because it’s getting in the way of me writing my paper. Most people see me as this perpetual optimistic bubble of joy. Well you know what? I have my ups and downs just like most people. And I’m choosing to share it with you today.

It could be my frustration with not being able to focus on this paper, or the rhythmic rock in my ears dictating the flow of my fingers on the key board. Rhythm is only allowing me to be fully open right now.

 

The Power of Community

Thank you for allowing me this time to vent to you. Who know’s you might even be connecting with what you’re reading and will be inspired to share your story with the world. That leads me to another point! So many of us are trapped with our faces in our phones browsing social media, and ignoring the world around us. Well this is another form of social media. I may not be a friend of yours, but I do have your attention. Welcome to my world, and thank you for letting me be apart of yours. It’s truly honor to have your attention.

Now take your face away from the screen and smile at a stranger. Make someones day. You’ve already made mine by being there for me.

 

Playing Connect the Dots

The Assignment of Life

Today’s theme was about connecting the dots. So much of what we do in the world of strength and conditioning is playing connect the dots to formulate that optimal program that will enroll the coach to inspire his athletes to come to us so that we can help fill the gaps with a little S&C to boost them to that next level. Coaching an athlete towards reaching that next level takes understanding, empathy, compassion, knowledge, and building rapport. Few athletes care about the process we go through so that we can provide them with the tools they need.

We begin to see the dots the moment we know the sport we’ll be working with. Name a sport and the dots will start to appear. It’s these dots of information that need to be connected in order to achieve the desired outcome.

At this point you’re probably asking yourself; so what? What’s the practical application of this theme “Playing Connect the Dots”? Take a moment to think about it…

Think of an adverse situation that you’re currently facing. Now that you have it, sit with it. Do you see the dots? If not, you should look at it a little closer. Once you decide to slow down to have a closer look, you’ll notice that this chaos is simply caused by you not taking the time to connect the dots in the way they’re supposed to be. When you connect these dots, everything will become clear.

Remember that these dots represent the life you’re living. See what you want to see.